When you’re shopping around for life insurance and health insurance, you’re going to run into the same problem. These companies only offer the best rates to individuals that are healthy. This is why health screenings are so important. If you’re not able to pass their screening test, you may be disqualified for coverage, or your rates will be through the roof. You can prepare for this by improving your lifestyle now. Use the following tips as a guide to make your application and screening more favorable.

Visit Your Primary Physician

You need to know your health state, which can be determined by your primary physician. Schedule an appointment with your PCP and have a physical and exam done. Blood work can also help pinpoint underlying conditions like high blood pressure, diabetes and high cholesterol. You want to know of any of these potential threats, so you can improve them and pass your health screenings with flying colors.

Use Natural Remedies to Enhance Your Health

Once you’ve had your physical exam done, you can start making changes to improve your health. Natural remedies are the best because there are no side effects. You can use alternative medicine doctors to help you formulate a plan to lower your high blood pressure or assist with pancreatic disorders. There are different methods used based on your health conditions. But overall, you’re going to have to eat better, exercise and stay away from toxic chemicals.

Improve Your Diet

In order to improve your diet, you’re going to have to add and take away. You need to consume way more fruits, vegetables, nuts and unprocessed flours and oils. Remove all processed foods from your diet, include salt, sugar, oil, flour and grains. It’s good to learn to cook from scratch, so you don’t have to rely on processed foods for a quick meal. Cooking from scratch is very easy once you have recipes you can follow, so head over to YouTube for quick lessons in cooking and baking.

Take Natural Supplements

Nutrition is key to a healthy body, which is why you need to supplement your diet with vitamins and minerals. You can buy natural vitamins from Vitacost to ensure you’re getting ample amounts of nutrition each day. There are many different types of supplements you can take. You should focus on getting a multi-vitamin, as well as one that offers extra nutrients for a particular health problem, such as low calcium or weak bones.

Start Working Out Regularly

Obesity is a precursor to various illnesses, including diabetes, heart disease and high blood pressure. Insurance companies want to know that you’re not going to croak from a stroke or heart attack anytime soon, so you need to show them some healthy blood work. You can clean your blood using superfoods that are high in antioxidants and by eliminating toxic foods from your diet.

Taking good care of your health is about more than just getting great insurance rates, you need to ensure you’re doing it for yourself as well!